Mommy Fitness and Conditioning was created for local Miami mommies who enjoy training outdoors as they are accompanied by their baby or stroller aged toddler. After giving birth to my baby in August of 2013, I realized that there aren't many workout programs in the local Miami community geared towards mommies; I decided to pursue my fitness dream and become a fitness coach.
MFC is a fitness bootcamp program that is designed to trigger all areas of a woman’s body, for various stages of life - either prenatal or postnatal.
Each day, trainees will be able to complete a fitness program that includes cardio along with upper and lower body strength training. All fitness levels are welcomed, as each exercise is modified to meet your individual fitness need(s). So, come out and enjoy a FREE CLASS!
Location: Blue Lakes Park 4225 SW 92 AVE Miami, FL 33165 _____________________________________________________________________________________ Schedule Morning Session Group Class Monday - Friday 9:30 - 10:15 AM
5 days per week: $60.00 per month
One-on-one Training $20 per class (I drive to you, please email me with your zip code)
Cash, Check, or PayPal accepted ______________________________________________________________________________ *Please bring a yoga mat and water
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