#MFC Suggested Daily Food Plan
Breakfast:
Black coffee (no sugar or cream) or Unsweetened Tea
Plain oatmeal with one scoop of Low Carb Protein Powder
OR
Egg white omelet with veggies (rainbow veggies)
Snack:
Low Carb Protein Shake (preferably mixed with water… but you could use unsweetened Almond Milk with protein)
Lunch:
Protein (chicken, fish, or lean) accompanied with brown rice or plain sweet potato or salad (vinegar dressing)
Snack:
Low Carb Whey Protein Shake (preferably mixed with water… but you could use unsweetened protein Almond Milk)
Dinner:
Protein (chicken, fish, or lean) accompanied with a salad (vinegar dressing)
*You are allowed one cheat day per week :)
*Try to have an early dinner
Breakfast:
Black coffee (no sugar or cream) or Unsweetened Tea
Plain oatmeal with one scoop of Low Carb Protein Powder
OR
Egg white omelet with veggies (rainbow veggies)
Snack:
Low Carb Protein Shake (preferably mixed with water… but you could use unsweetened Almond Milk with protein)
Lunch:
Protein (chicken, fish, or lean) accompanied with brown rice or plain sweet potato or salad (vinegar dressing)
Snack:
Low Carb Whey Protein Shake (preferably mixed with water… but you could use unsweetened protein Almond Milk)
Dinner:
Protein (chicken, fish, or lean) accompanied with a salad (vinegar dressing)
*You are allowed one cheat day per week :)
*Try to have an early dinner